BALLET is a great workout for the entire body. Ballet is a weight-bearing form of exercise which strengthens muscles, improves balance, promotes healthy bones and burns calories. Because Ballet uses the full range of both major and minor muscle groups, its great for cognitive functions like coordination and concentration. The legs, back, core are the main muscle groups which will benefit from strengthening through Ballet exercises, but we also strengthen our arm, neck, and foot muscles. Through increased stretching with body weight exercises, muscles become longer, stronger, and more resistant to tearing or strain. Ballet with Justin Koertgen is perfect for beginners or returning dancers wanting to revisit Ballet.